Melbourne City Pilates brings the best of Pilates to the City. Specializing in the Pilates method, Melbourne City Pilates is a state of the art training studio equipped for custom made programs and group classes. Essentially it is designed as a haven for fitness training and an opportunity to revitalise.
The studio’s schedule is designed to accommodate both city professionals and those living in and around the CBD.
- General physical conditioning and toning
- Injury rehabilitation
- Pre/post natal strengthening/recovery
- Sports injuries/conditioning
- Dance injuries/conditioning
- Working with people with disability
- Relaxation strategies
- Core strength
- Improved posture
- Better mobility and co-ordination
- Muscle toning
- Injury recovery
- Increased energy
- Decreased stress
Our Studio features State of the Art Equipment
elbourne City Pilates is proud to present the new Balanced Body – Allegro 2 or A2 Reformer. It is the most phenomenal piece of equipment to be released into the Pilates marketplace for many years, allowing a diverse and functional range of repertoire to be performed with the 9 horizontal and multiple position footbar. The A2 has incorporated features such as the new soft touch rope system and an integrated head-rest. Overall, the A2 is a dynamic versatile evolution of the classic Pilates reformer, allowing for a powerful upper body workout while still maintaining the traditional reformer focus of toning lengthening and reshaping the whole body.
The EXO® Chair re-imagines the traditional Pilates Chair and delivers a unique and fun, full-body workout. This gives you a host of new exercises not possible with any other chair – including many that could previously be done only on a Reformer – and offers a challenging cardio/aerobic workout. The new split pedal option adds reciprocal and rotational movements for a more robust exercise repertoire.